Benefits Overview

Prenatal Fitness (Deluxe 3 DVD Set - Prenatal Yoga, Pilates & Strength Training)

Prenatal Fitness Deluxe 3 DVD Set helps you stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts - Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga. In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value and expert instruction for the health of you and your baby. Great for beginners and more advanced students alike. Disc 1PRENATAL WORKOUTS - Fit & Toned (5 Routines)This DVD delivers 5 strength and cardio workouts that help you keep fit during your pregnancy and beyond. Workouts are modified for each trimester. Workouts include:- Upper Body Workout- Lower Body Workout- Total Body Workout- Pilates Workout- Stretching Routine Disc 2PRENATAL PILATES COMPLETE (Over 15 Routines)PRENATAL PILATES COMPLETE delivers over 15 routines customized for each trimester that change with your needs throughout your pregnancy. Prenatal Pilates helps to improve strength, balance, flexibility and coordination while keeping fit and healthy. Modified and less challenging routines are included for beginners. Complete sections on Pilates principals and explanations of all the poses. Routines range from 10 to 30 minutes to fit into any schedule- Over 15 routines broken up into each trimester- Review of Pilates Principals- Remedial Pilates section to review each pose- low-energy and modified routines- strength focused routines Disc 3PRENATAL YOGA (Over 20 Routines) This DVD is superbcertainly one of the best prenatal instructional videos available - Yoga JournalThis unique Iyengar-style Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy. Routines are customized for each trimester. Whether you are new to yoga, (or j